HOW DOES ONLINE TRAINING WORK?

• We begin with a detailed questionnaire covering your medical & exercise history, short & long term goals as well as an itemized meal log so that I may determine your eating habits, likes &/or dislikes. I will carefully examine the information to create the best exercise program and meal plan tailored for you. 

• Once I have finalized your custom program, we will review it together so that you may understand in detail how to execute the program.

• You then download the free app Trainerize for your iPhone or Android and bring your workouts to the gym! Track your progress & watch instructional videos from the touch of your phone!

• Emailed progress photos every weekend so that I may see your progression, make adjustments if needed and keep you accountable!