From that day forward I began my life in health, wellness & fitness. I became obsessed and happily surrounded myself with all types of information ranging from advanced weight loss to competitive powerIifitng. I read, researched and practiced every workout routine and diet you can imagine. I am a firm believer in keeping an open mind to all types of training and/or eating regimens. To completely disregard one style of training or exercise without experiencing it first hand is doing yourself an injustice. I believe it limits your growth as an athlete and tapers your knowledge as a trainer.

With experience working with mothers, soldiers & fitness competitors, I am qualified to customize programs tailored to meet your individual needs. I believe passionately in the balance of strength, mobility and diet to achieve a sustainable healthy lifestyle. I focus on motivating and educating my clients on managing their nutrition & strengthening their bodies for longevity. My goal as a trainer is that you are knowledgeable enough to continue your fitness activity independently with confidence and experience.